About "The First 1000 Hours" blog

About this blog - There just isnt very much out there for professional or volunteer coaches about 'best practice' in the world of coaching adolescent cross country skiers.  This blog will pull together ideas from a number of sources including club programs from around the country, universities invloved with research in biomechanics and phyisology of cross country ski racing, iniatives aimed at advancing competitive cross country skiing all with a focus on optimizing what we do as coaches to best prepare young athletes (12-16 year olds) to be the best they can be in a positive, supportive, and challenging environment.  I invite you to read and contribute to this blog aimed at creating a space where coaches as a community can share, learn, collaborate to advance competitive cross country skiing.

About me - I am coach working with train to train (12-13 year olds) cross country ski athletes in Canmore, Alberta, Canada with the Canmore Nordic Ski Club

Cheers
Roy Strum